Caramelised Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Pork contains 265 calories, 13g protein, 33g carbs, and 9g fat per one sandwich (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Caramelised Pork Good for You?
Caramelised Pork provides 265 calories per one sandwich (300g) with 13g protein, 33g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), sodium (30% dv), iron (1667% dv).
Vietnamese baguette sandwich with sweet caramelised pork, pickled vegetables, fresh herbs and mayonnaise
Key Health Benefits of Caramelised Pork
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised Pork Nutrition with Gram
Use Gram to log caramelised pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised pork?
Caramelised Pork contains 265 calories per one sandwich (300g).
How much protein is in caramelised pork?
Caramelised Pork provides 13g of protein per one sandwich (300g).
How many carbs are in caramelised pork?
Caramelised Pork has 33g of carbohydrates per one sandwich (300g).
Is caramelised pork good for tracking nutrition?
Yes. Caramelised Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised pork in a meal plan?
Use Caramelised Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised pork and thousands of other foods with the Gram app.