Caramelised Red Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised Red contains 200 calories, 1g protein, 42g carbs, and 3g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 1.0g | 2% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Caramelised Red Good for You?
Caramelised Red provides 200 calories per one tablespoon (20g) with 1g protein, 42g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (318% dv).
Sweet and savoury condiment made by slowly cooking red onions with sugar and vinegar
Key Health Benefits of Caramelised Red
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramelised Red Nutrition with Gram
Use Gram to log caramelised red and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised red?
Caramelised Red contains 200 calories per one tablespoon (20g).
How much protein is in caramelised red?
Caramelised Red provides 1g of protein per one tablespoon (20g).
How many carbs are in caramelised red?
Caramelised Red has 42g of carbohydrates per one tablespoon (20g).
Is caramelised red good for tracking nutrition?
Yes. Caramelised Red can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised red in a meal plan?
Use Caramelised Red as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised red and thousands of other foods with the Gram app.