Caramelised White Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelised White contains 450 calories, 6g protein, 48g carbs, and 28g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 1.0g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Caramelised White Good for You?
Caramelised White provides 450 calories per one slice (100g) with 6g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), iron (833% dv).
Rich dessert slice with vanilla custard, caramelised white chocolate, and a pastry base
Key Health Benefits of Caramelised White
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Caramelised White Nutrition with Gram
Use Gram to log caramelised white and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelised white?
Caramelised White contains 450 calories per one slice (100g).
How much protein is in caramelised white?
Caramelised White provides 6g of protein per one slice (100g).
How many carbs are in caramelised white?
Caramelised White has 48g of carbohydrates per one slice (100g).
Is caramelised white good for tracking nutrition?
Yes. Caramelised White can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelised white in a meal plan?
Use Caramelised White as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelised white and thousands of other foods with the Gram app.