Caramelita Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelita Slice contains 480 calories, 5g protein, 65g carbs, and 22g fat per one slice (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 3.5g | 12% |
| Sugar | 40.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 250.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Caramelita Slice Good for You?
Caramelita Slice provides 480 calories per one slice (75g) with 5g protein, 65g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (12% dv), sodium (11% dv).
Sweet oat-based slice with a buttery caramel filling and chocolate topping
Key Health Benefits of Caramelita Slice
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramelita Slice Nutrition with Gram
Use Gram to log caramelita slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelita slice?
Caramelita Slice contains 480 calories per one slice (75g).
How much protein is in caramelita slice?
Caramelita Slice provides 5g of protein per one slice (75g).
How many carbs are in caramelita slice?
Caramelita Slice has 65g of carbohydrates per one slice (75g).
Is caramelita slice good for tracking nutrition?
Yes. Caramelita Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelita slice in a meal plan?
Use Caramelita Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelita slice and thousands of other foods with the Gram app.