Caramelized Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelized Apple contains 245 calories, 6.5g protein, 32g carbs, and 10g fat per 2 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 6.5g | 13% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Caramelized Apple Good for You?
Caramelized Apple provides 245 calories per 2 pieces (180g) with 6.5g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), sodium (12% dv).
Thick slices of bread dipped in egg-milk batter, pan-fried, and topped with caramelized apples cooked in butter and brown sugar
Key Health Benefits of Caramelized Apple
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramelized Apple Nutrition with Gram
Use Gram to log caramelized apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelized apple?
Caramelized Apple contains 245 calories per 2 pieces (180g).
How much protein is in caramelized apple?
Caramelized Apple provides 6.5g of protein per 2 pieces (180g).
How many carbs are in caramelized apple?
Caramelized Apple has 32g of carbohydrates per 2 pieces (180g).
Is caramelized apple good for tracking nutrition?
Yes. Caramelized Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelized apple in a meal plan?
Use Caramelized Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelized apple and thousands of other foods with the Gram app.