Caramelized Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelized Onion contains 255 calories, 9g protein, 25g carbs, and 15g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 23.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Caramelized Onion Good for You?
Caramelized Onion provides 255 calories per one bowl (450g) with 9g protein, 25g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), sodium (30% dv), iron (2556% dv).
Classic Canadian poutine with crispy fries, cheese curds, brown gravy, and sweet caramelized onions
Key Health Benefits of Caramelized Onion
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Caramelized Onion Nutrition with Gram
Use Gram to log caramelized onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelized onion?
Caramelized Onion contains 255 calories per one bowl (450g).
How much protein is in caramelized onion?
Caramelized Onion provides 9g of protein per one bowl (450g).
How many carbs are in caramelized onion?
Caramelized Onion has 25g of carbohydrates per one bowl (450g).
Is caramelized onion good for tracking nutrition?
Yes. Caramelized Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelized onion in a meal plan?
Use Caramelized Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelized onion and thousands of other foods with the Gram app.