Caramelized Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelized Onion contains 125 calories, 5.5g protein, 13g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Caramelized Onion Good for You?
Caramelized Onion provides 125 calories per one bowl (300g) with 5.5g protein, 13g carbohydrates, and 5.5g fat. It is a source of saturated fat (15% dv), sodium (24% dv), iron (889% dv).
Rich beef broth with slowly caramelized onions, topped with a toasted crouton and melted Gruyère cheese
Key Health Benefits of Caramelized Onion
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramelized Onion Nutrition with Gram
Use Gram to log caramelized onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelized onion?
Caramelized Onion contains 125 calories per one bowl (300g).
How much protein is in caramelized onion?
Caramelized Onion provides 5.5g of protein per one bowl (300g).
How many carbs are in caramelized onion?
Caramelized Onion has 13g of carbohydrates per one bowl (300g).
Is caramelized onion good for tracking nutrition?
Yes. Caramelized Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelized onion in a meal plan?
Use Caramelized Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track caramelized onion and thousands of other foods with the Gram app.