Caramelized Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramelized Pork contains 265 calories, 12g protein, 28g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Caramelized Pork Good for You?
Caramelized Pork provides 265 calories per one sandwich (280g) with 12g protein, 28g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), sodium (25% dv), iron (1556% dv).
Vietnamese baguette sandwich with sweet-savory caramelized pork, pickled carrots and daikon, cucumber, cilantro, and pâté or mayonnaise
Key Health Benefits of Caramelized Pork
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Caramelized Pork Nutrition with Gram
Use Gram to log caramelized pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramelized pork?
Caramelized Pork contains 265 calories per one sandwich (280g).
How much protein is in caramelized pork?
Caramelized Pork provides 12g of protein per one sandwich (280g).
How many carbs are in caramelized pork?
Caramelized Pork has 28g of carbohydrates per one sandwich (280g).
Is caramelized pork good for tracking nutrition?
Yes. Caramelized Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramelized pork in a meal plan?
Use Caramelized Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramelized pork and thousands of other foods with the Gram app.