Caramello Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramello Bar contains 500 calories, 5g protein, 62g carbs, and 26g fat per one bar (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 58.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 120.0mg | 5% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Caramello Bar Good for You?
Caramello Bar provides 500 calories per one bar (45g) with 5g protein, 62g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), iron (1556% dv), zinc (1636% dv).
Milk chocolate bar with a smooth caramel filling
Key Health Benefits of Caramello Bar
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramello Bar Nutrition with Gram
Use Gram to log caramello bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramello bar?
Caramello Bar contains 500 calories per one bar (45g).
How much protein is in caramello bar?
Caramello Bar provides 5g of protein per one bar (45g).
How many carbs are in caramello bar?
Caramello Bar has 62g of carbohydrates per one bar (45g).
Is caramello bar good for tracking nutrition?
Yes. Caramello Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramello bar in a meal plan?
Use Caramello Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramello bar and thousands of other foods with the Gram app.