Caramels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramels contains 382 calories, 2.2g protein, 77g carbs, and 8.1g fat per 5 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 5 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382 kcal | 19% |
| Protein | 2.2g | 4% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 8.1g | 10% |
| Sugar | 60.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 210.0mg | 9% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Caramels Good for You?
Caramels provides 382 calories per 5 pieces (40g) with 2.2g protein, 77g carbohydrates, and 8.1g fat. It is a source of saturated fat (25% dv), iron (722% dv), zinc (545% dv).
Soft chewy candy made from sugar, butter, cream, and corn syrup, cooked to a firm but pliable consistency
Key Health Benefits of Caramels
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caramels Nutrition with Gram
Use Gram to log caramels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramels?
Caramels contains 382 calories per 5 pieces (40g).
How much protein is in caramels?
Caramels provides 2.2g of protein per 5 pieces (40g).
How many carbs are in caramels?
Caramels has 77g of carbohydrates per 5 pieces (40g).
Is caramels good for tracking nutrition?
Yes. Caramels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramels in a meal plan?
Use Caramels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramels and thousands of other foods with the Gram app.