Caramilk Minis Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramilk Minis contains 525 calories, 5.5g protein, 58g carbs, and 30g fat per 2 pieces (16g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (16g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 5.5g | 11% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 30.0g | 38% |
| Fiber | 0.80g | 3% |
| Sugar | 55.0g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Caramilk Minis Good for You?
Caramilk Minis provides 525 calories per 2 pieces (16g) with 5.5g protein, 58g carbohydrates, and 30g fat. It is a source of saturated fat (90% dv), iron (1389% dv), zinc (1091% dv).
Bite-sized caramel-filled milk chocolate confections
Key Health Benefits of Caramilk Minis
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Caramilk Minis Nutrition with Gram
Use Gram to log caramilk minis and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramilk minis?
Caramilk Minis contains 525 calories per 2 pieces (16g).
How much protein is in caramilk minis?
Caramilk Minis provides 5.5g of protein per 2 pieces (16g).
How many carbs are in caramilk minis?
Caramilk Minis has 58g of carbohydrates per 2 pieces (16g).
Is caramilk minis good for tracking nutrition?
Yes. Caramilk Minis can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramilk minis in a meal plan?
Use Caramilk Minis as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramilk minis and thousands of other foods with the Gram app.