Caramilk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caramilk contains 500 calories, 6g protein, 62g carbs, and 26g fat per one bar (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.50g | 2% |
| Sugar | 55.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 150.0mg | 7% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Caramilk Good for You?
Caramilk provides 500 calories per one bar (50g) with 6g protein, 62g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), iron (1389% dv), zinc (1364% dv).
Milk chocolate bar with a smooth flowing caramel center
Key Health Benefits of Caramilk
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Caramilk Nutrition with Gram
Use Gram to log caramilk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caramilk?
Caramilk contains 500 calories per one bar (50g).
How much protein is in caramilk?
Caramilk provides 6g of protein per one bar (50g).
How many carbs are in caramilk?
Caramilk has 62g of carbohydrates per one bar (50g).
Is caramilk good for tracking nutrition?
Yes. Caramilk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caramilk in a meal plan?
Use Caramilk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caramilk and thousands of other foods with the Gram app.