Caraway Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (28g) of caraway cheese contains 105 calories, 7.1g protein, 0.9g carbs, and 8.2g fat. Caraway Cheese is a good source of saturated fat, calcium, phosphorus.
Nutrition Facts — one slice (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 7.1g | 14% |
| Carbohydrates | 0.87g | 0% |
| Total Fat | 8.2g | 10% |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 26.0mg | 9% |
| Sodium | 193.2mg | 8% |
| Potassium | 26.0mg | 1% |
| Calcium | 188.4mg | 14% |
| Iron | 0.18mg | 1% |
| Magnesium | 6.2mg | 1% |
| Zinc | 0.82mg | 7% |
| Vitamin A | 75.9mcg | 8% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Phosphorus | 137.2mg | 11% |
Is Caraway Cheese Good for You?
Caraway Cheese provides 105 calories per slice (28g) with 7.1g of protein, 0.9g of carbohydrates, and 8.2g of fat. It is a source of saturated fat (26% dv), calcium (14% dv), phosphorus (11% dv).
Key Health Benefits of Caraway Cheese
- Good source of saturated fat (26% dv)
- Good source of calcium (14% dv)
- Good source of phosphorus (11% dv)
- Provides 7.1g of protein per serving
Frequently Asked Questions
How many calories is in caraway cheese?
One slice (28g) of caraway cheese contains 105 calories.
How much protein is in caraway cheese?
One slice (28g) of caraway cheese provides 7.1g of protein.
Is caraway cheese vegetarian?
Yes, caraway cheese is suitable for vegetarian diets.
Is caraway cheese gluten-free?
Yes, caraway cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track caraway cheese and thousands of other foods with the Gram app.