Caraway Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of caraway contains 3 calories, 0.2g protein, 0.5g carbs, and 0.1g fat. Caraway is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.20g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.15g | 0% |
| Fiber | 0.38g | 1% |
| Sugar | 0.01g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.17mg | 0% |
| Potassium | 13.5mg | 0% |
| Calcium | 6.9mg | 1% |
| Iron | 0.16mg | 1% |
| Magnesium | 2.6mg | 1% |
| Zinc | 0.06mg | 1% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Folate | 0.10mcg | 0% |
| Phosphorus | 5.7mg | 0% |
Is Caraway Good for You?
Caraway provides 3 calories per half teaspoon (1g) with 0.2g of protein, 0.5g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Caraway
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in caraway?
One half teaspoon (1g) of caraway contains 3 calories.
How much protein is in caraway?
One half teaspoon (1g) of caraway provides 0.2g of protein.
Is caraway vegetarian?
Yes, caraway is suitable for vegetarian diets.
Is caraway vegan?
Yes, caraway is completely plant-based and vegan-friendly.
Is caraway gluten-free?
Yes, caraway is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track caraway and thousands of other foods with the Gram app.