Carbonara Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carbonara Filipino contains 195 calories, 7.5g protein, 22g carbs, and 8.5g fat per one plate (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Carbonara Filipino Good for You?
Carbonara Filipino provides 195 calories per one plate (300g) with 7.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (19% dv), sodium (18% dv), iron (667% dv).
Filipino-style carbonara is a creamy pasta dish made with spaghetti, all-purpose cream or evaporated milk, ham, hotdog, mushrooms, and cheese. It is sweeter and creamier than Italian carbonara.
Key Health Benefits of Carbonara Filipino
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Carbonara Filipino Nutrition with Gram
Use Gram to log carbonara filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carbonara filipino?
Carbonara Filipino contains 195 calories per one plate (300g).
How much protein is in carbonara filipino?
Carbonara Filipino provides 7.5g of protein per one plate (300g).
How many carbs are in carbonara filipino?
Carbonara Filipino has 22g of carbohydrates per one plate (300g).
Is carbonara filipino good for tracking nutrition?
Yes. Carbonara Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carbonara filipino in a meal plan?
Use Carbonara Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carbonara filipino and thousands of other foods with the Gram app.