Carbonara Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carbonara Mac contains 245 calories, 10.5g protein, 22g carbs, and 13.5g fat per one bowl (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.5mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Carbonara Mac Good for You?
Carbonara Mac provides 245 calories per one bowl (280g) with 10.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (23% dv).
A fusion pasta dish combining classic Italian carbonara (egg, pancetta, Parmesan) with creamy American mac and cheese. Rich, indulgent comfort food.
Key Health Benefits of Carbonara Mac
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Carbonara Mac Nutrition with Gram
Use Gram to log carbonara mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carbonara mac?
Carbonara Mac contains 245 calories per one bowl (280g).
How much protein is in carbonara mac?
Carbonara Mac provides 10.5g of protein per one bowl (280g).
How many carbs are in carbonara mac?
Carbonara Mac has 22g of carbohydrates per one bowl (280g).
Is carbonara mac good for tracking nutrition?
Yes. Carbonara Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carbonara mac in a meal plan?
Use Carbonara Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carbonara mac and thousands of other foods with the Gram app.