Carbonara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carbonara contains 435 calories, 14.7g protein, 52.2g carbs, and 18.6g fat per one serving (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 14.7g | 29% |
| Carbohydrates | 52.2g | 19% |
| Total Fat | 18.6g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 6.0g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 57.5mg | 19% |
| Sodium | 828.0mg | 36% |
| Potassium | 218.5mg | 5% |
| Calcium | 195.5mg | 15% |
| Iron | 1.8mg | 10% |
| Magnesium | 41.4mg | 10% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 103.5mcg | 12% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 0.69mcg | 29% |
| Folate | 57.5mcg | 14% |
| Vitamin E | 0.92mg | 6% |
| Vitamin K | 4.6mcg | 4% |
| Phosphorus | 253.0mg | 20% |
Is Carbonara Good for You?
Carbonara provides 435 calories per one serving (230g) with 14.7g protein, 52.2g carbohydrates, and 18.6g fat. It is a source of saturated fat (47% dv), cholesterol (19% dv), sodium (36% dv).
meal
Key Health Benefits of Carbonara
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Carbonara Nutrition with Gram
Use Gram to log carbonara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carbonara?
Carbonara contains 435 calories per one serving (230g).
How much protein is in carbonara?
Carbonara provides 14.7g of protein per one serving (230g).
How many carbs are in carbonara?
Carbonara has 52.2g of carbohydrates per one serving (230g).
Is carbonara good for tracking nutrition?
Yes. Carbonara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carbonara in a meal plan?
Use Carbonara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track carbonara and thousands of other foods with the Gram app.