Carbonara Pasta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carbonara Pasta contains 200 calories, 8g protein, 22g carbs, and 9g fat per one pack (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Carbonara Pasta Good for You?
Carbonara Pasta provides 200 calories per one pack (350g) with 8g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (20% dv), iron (1111% dv).
Pre-packaged pasta dish with cured pork and a creamy cheese sauce
Key Health Benefits of Carbonara Pasta
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Carbonara Pasta Nutrition with Gram
Use Gram to log carbonara pasta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carbonara pasta?
Carbonara Pasta contains 200 calories per one pack (350g).
How much protein is in carbonara pasta?
Carbonara Pasta provides 8g of protein per one pack (350g).
How many carbs are in carbonara pasta?
Carbonara Pasta has 22g of carbohydrates per one pack (350g).
Is carbonara pasta good for tracking nutrition?
Yes. Carbonara Pasta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carbonara pasta in a meal plan?
Use Carbonara Pasta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carbonara pasta and thousands of other foods with the Gram app.