Carbonara Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carbonara Poutine contains 380 calories, 11g protein, 28g carbs, and 26g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Carbonara Poutine Good for You?
Carbonara Poutine provides 380 calories per one plate (350g) with 11g protein, 28g carbohydrates, and 26g fat. It is a source of saturated fat (60% dv), cholesterol (25% dv), sodium (28% dv).
Fusion dish combining French-Canadian fries and cheese curds with Italian carbonara sauce of egg, hard cheese, and cured pork
Key Health Benefits of Carbonara Poutine
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Carbonara Poutine Nutrition with Gram
Use Gram to log carbonara poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carbonara poutine?
Carbonara Poutine contains 380 calories per one plate (350g).
How much protein is in carbonara poutine?
Carbonara Poutine provides 11g of protein per one plate (350g).
How many carbs are in carbonara poutine?
Carbonara Poutine has 28g of carbohydrates per one plate (350g).
Is carbonara poutine good for tracking nutrition?
Yes. Carbonara Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carbonara poutine in a meal plan?
Use Carbonara Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carbonara poutine and thousands of other foods with the Gram app.