Carbonara With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carbonara With contains 245 calories, 10g protein, 17g carbs, and 14g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Carbonara With Good for You?
Carbonara With provides 245 calories per one plate (250g) with 10g protein, 17g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (21% dv).
Italian pasta dish made with spaghetti, eggs, cheese, cured pork, and cream
Key Health Benefits of Carbonara With
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Carbonara With Nutrition with Gram
Use Gram to log carbonara with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carbonara with?
Carbonara With contains 245 calories per one plate (250g).
How much protein is in carbonara with?
Carbonara With provides 10g of protein per one plate (250g).
How many carbs are in carbonara with?
Carbonara With has 17g of carbohydrates per one plate (250g).
Is carbonara with good for tracking nutrition?
Yes. Carbonara With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carbonara with in a meal plan?
Use Carbonara With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carbonara with and thousands of other foods with the Gram app.