Carcar Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Carcar Lechon contains 290 calories, 24g protein, 0.5g carbs, and 21g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 21.0g | 27% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Carcar Lechon Good for You?
Carcar Lechon provides 290 calories per one serving (150g) with 24g protein, 0.5g carbohydrates, and 21g fat. It is a source of saturated fat (40% dv), cholesterol (32% dv), sodium (17% dv).
Carcar lechon is a famous roasted whole pig from Carcar, Cebu, Philippines. Known for its extra crispy skin and flavorful meat seasoned with lemongrass, garlic, and spices. The belly is typically the most prized cut.
Key Health Benefits of Carcar Lechon
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Carcar Lechon Nutrition with Gram
Use Gram to log carcar lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in carcar lechon?
Carcar Lechon contains 290 calories per one serving (150g).
How much protein is in carcar lechon?
Carcar Lechon provides 24g of protein per one serving (150g).
How many carbs are in carcar lechon?
Carcar Lechon has 0.5g of carbohydrates per one serving (150g).
Is carcar lechon good for tracking nutrition?
Yes. Carcar Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use carcar lechon in a meal plan?
Use Carcar Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track carcar lechon and thousands of other foods with the Gram app.