Cardamom And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cardamom And contains 285 calories, 5.5g protein, 44g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 75.0mg | 3% |
| Potassium | 0.20mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cardamom And Good for You?
Cardamom And provides 285 calories per one slice (100g) with 5.5g protein, 44g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), iron (1000% dv).
A crisp meringue dessert flavored with cardamom and topped with pistachios and cream.
Key Health Benefits of Cardamom And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cardamom And Nutrition with Gram
Use Gram to log cardamom and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cardamom and?
Cardamom And contains 285 calories per one slice (100g).
How much protein is in cardamom and?
Cardamom And provides 5.5g of protein per one slice (100g).
How many carbs are in cardamom and?
Cardamom And has 44g of carbohydrates per one slice (100g).
Is cardamom and good for tracking nutrition?
Yes. Cardamom And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cardamom and in a meal plan?
Use Cardamom And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cardamom and and thousands of other foods with the Gram app.