Cardamom Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cardamom Bun contains 380 calories, 7g protein, 52g carbs, and 15g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7.0g | 14% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 22.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Cardamom Bun Good for You?
Cardamom Bun provides 380 calories per one piece (80g) with 7g protein, 52g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (14% dv).
Sweet Scandinavian-style yeast bun flavored with cardamom, sugar, and butter
Key Health Benefits of Cardamom Bun
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cardamom Bun Nutrition with Gram
Use Gram to log cardamom bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cardamom bun?
Cardamom Bun contains 380 calories per one piece (80g).
How much protein is in cardamom bun?
Cardamom Bun provides 7g of protein per one piece (80g).
How many carbs are in cardamom bun?
Cardamom Bun has 52g of carbohydrates per one piece (80g).
Is cardamom bun good for tracking nutrition?
Yes. Cardamom Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cardamom bun in a meal plan?
Use Cardamom Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cardamom bun and thousands of other foods with the Gram app.