Cardamom Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cardamom Hot contains 295 calories, 8.5g protein, 54g carbs, and 6.5g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 6.5g | 8% |
| Fiber | 3.0g | 11% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cardamom Hot Good for You?
Cardamom Hot provides 295 calories per one piece (75g) with 8.5g protein, 54g carbohydrates, and 6.5g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (15% dv).
A spiced sweet bread roll marked with a cross and flavored with cardamom.
Key Health Benefits of Cardamom Hot
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Cardamom Hot Nutrition with Gram
Use Gram to log cardamom hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cardamom hot?
Cardamom Hot contains 295 calories per one piece (75g).
How much protein is in cardamom hot?
Cardamom Hot provides 8.5g of protein per one piece (75g).
How many carbs are in cardamom hot?
Cardamom Hot has 54g of carbohydrates per one piece (75g).
Is cardamom hot good for tracking nutrition?
Yes. Cardamom Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cardamom hot in a meal plan?
Use Cardamom Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cardamom hot and thousands of other foods with the Gram app.