Cardamom Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cardamom Latte contains 52 calories, 2.5g protein, 5.8g carbs, and 2.2g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.2g | 3% |
| Sugar | 5.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 38.0mg | 2% |
| Potassium | 0.10mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Cardamom Latte Good for You?
Cardamom Latte provides 52 calories per one cup (350g) with 2.5g protein, 5.8g carbohydrates, and 2.2g fat. It is a source of iron (667% dv), zinc (636% dv).
An espresso-based latte flavored with ground cardamom or cardamom syrup, steamed with milk. Popular in specialty coffee shops, inspired by Middle Eastern and South Asian spiced coffee traditions.
Key Health Benefits of Cardamom Latte
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cardamom Latte Nutrition with Gram
Use Gram to log cardamom latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cardamom latte?
Cardamom Latte contains 52 calories per one cup (350g).
How much protein is in cardamom latte?
Cardamom Latte provides 2.5g of protein per one cup (350g).
How many carbs are in cardamom latte?
Cardamom Latte has 5.8g of carbohydrates per one cup (350g).
Is cardamom latte good for tracking nutrition?
Yes. Cardamom Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cardamom latte in a meal plan?
Use Cardamom Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cardamom latte and thousands of other foods with the Gram app.