Cardamom Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half teaspoon (1g) of cardamom contains 3 calories, 0.1g protein, 0.7g carbs, and 0.1g fat. Cardamom is a good source of essential vitamins and minerals.
Nutrition Facts — half teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.11g | 0% |
| Carbohydrates | 0.69g | 0% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.28g | 1% |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.18mg | 0% |
| Potassium | 11.2mg | 0% |
| Calcium | 3.8mg | 0% |
| Iron | 0.14mg | 1% |
| Magnesium | 2.3mg | 1% |
| Zinc | 0.07mg | 1% |
| Vitamin C | 0.21mg | 0% |
| Phosphorus | 1.8mg | 0% |
Is Cardamom Good for You?
Cardamom provides 3 calories per half teaspoon (1g) with 0.1g of protein, 0.7g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Cardamom
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in cardamom?
One half teaspoon (1g) of cardamom contains 3 calories.
How much protein is in cardamom?
One half teaspoon (1g) of cardamom provides 0.1g of protein.
Is cardamom vegetarian?
Yes, cardamom is suitable for vegetarian diets.
Is cardamom vegan?
Yes, cardamom is completely plant-based and vegan-friendly.
Is cardamom gluten-free?
Yes, cardamom is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cardamom and thousands of other foods with the Gram app.