Cardamom Tea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cardamom Tea contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.01mg | 0% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Cardamom Tea Good for You?
Cardamom Tea provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (111% dv).
Black tea brewed with fragrant cardamom pods, unsweetened and without milk.
Key Health Benefits of Cardamom Tea
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cardamom Tea Nutrition with Gram
Use Gram to log cardamom tea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cardamom tea?
Cardamom Tea contains 1 calories per one cup (240g).
How much protein is in cardamom tea?
Cardamom Tea provides 0g of protein per one cup (240g).
How many carbs are in cardamom tea?
Cardamom Tea has 0.2g of carbohydrates per one cup (240g).
Is cardamom tea good for tracking nutrition?
Yes. Cardamom Tea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cardamom tea in a meal plan?
Use Cardamom Tea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track cardamom tea and thousands of other foods with the Gram app.