Cardigan Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cardigan Lobster contains 200 calories, 14g protein, 10g carbs, and 13g fat per one supper (900g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one supper (900g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Cardigan Lobster Good for You?
Cardigan Lobster provides 200 calories per one supper (900g) with 14g protein, 10g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), sodium (20% dv).
Traditional Prince Edward Island set supper featuring whole Atlantic lobster, mussels, chowder, and maritime sides
Key Health Benefits of Cardigan Lobster
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Cardigan Lobster Nutrition with Gram
Use Gram to log cardigan lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cardigan lobster?
Cardigan Lobster contains 200 calories per one supper (900g).
How much protein is in cardigan lobster?
Cardigan Lobster provides 14g of protein per one supper (900g).
How many carbs are in cardigan lobster?
Cardigan Lobster has 10g of carbohydrates per one supper (900g).
Is cardigan lobster good for tracking nutrition?
Yes. Cardigan Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cardigan lobster in a meal plan?
Use Cardigan Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cardigan lobster and thousands of other foods with the Gram app.