Cardo Goat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cardo Goat contains 265 calories, 18g protein, 2g carbs, and 21g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 21.0g | 27% |
| Sugar | 2.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Calcium | 16.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.90mg | 0% |
| Zinc | 256.0mg | 2327% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 407.0mg | 33% |
Is Cardo Goat Good for You?
Cardo Goat provides 265 calories per one oz (28g) with 18g protein, 2g carbohydrates, and 21g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (17% dv).
Soft goat cheese traditionally coagulated with cardoon thistle rennet
Key Health Benefits of Cardo Goat
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2327% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Cardo Goat Nutrition with Gram
Use Gram to log cardo goat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cardo goat?
Cardo Goat contains 265 calories per one oz (28g).
How much protein is in cardo goat?
Cardo Goat provides 18g of protein per one oz (28g).
How many carbs are in cardo goat?
Cardo Goat has 2g of carbohydrates per one oz (28g).
Is cardo goat good for tracking nutrition?
Yes. Cardo Goat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cardo goat in a meal plan?
Use Cardo Goat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cardo goat and thousands of other foods with the Gram app.