Cardoon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of cardoon contains 30 calories, 1.2g protein, 7.0g carbs, and 0.1g fat. Cardoon is a good source of sodium, potassium, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 0.15g | 0% |
| Fiber | 2.5g | 9% |
| Sodium | 618.0mg | 27% |
| Potassium | 588.0mg | 13% |
| Calcium | 108.0mg | 8% |
| Iron | 1.1mg | 6% |
| Magnesium | 64.5mg | 15% |
| Zinc | 0.27mg | 2% |
| Vitamin C | 2.5mg | 3% |
| Vitamin B6 | 0.06mg | 4% |
| Folate | 33.0mcg | 8% |
| Phosphorus | 34.5mg | 3% |
Is Cardoon Good for You?
Cardoon provides 30 calories per side (150g) with 1.2g of protein, 7.0g of carbohydrates, and 0.1g of fat. It is a source of sodium (27% dv), potassium (13% dv), magnesium (15% dv).
Key Health Benefits of Cardoon
- Good source of sodium (27% dv)
- Good source of potassium (13% dv)
- Good source of magnesium (15% dv)
- Contains 2.5g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cardoon?
One side (150g) of cardoon contains 30 calories.
How much protein is in cardoon?
One side (150g) of cardoon provides 1.2g of protein.
Is cardoon vegetarian?
Yes, cardoon is suitable for vegetarian diets.
Is cardoon vegan?
Yes, cardoon is completely plant-based and vegan-friendly.
Is cardoon gluten-free?
Yes, cardoon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cardoon and thousands of other foods with the Gram app.