Caribbean Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribbean Green contains 52 calories, 0.7g protein, 12g carbs, and 0.2g fat per one regular (610g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one regular (610g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.70g | 1% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 10.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 12.0mg | 1% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 35.0mg | 3% |
Is Caribbean Green Good for You?
Caribbean Green provides 52 calories per one regular (610g) with 0.7g protein, 12g carbohydrates, and 0.2g fat. It is a source of iron (1000% dv), zinc (164% dv), vitamin b6 (18% dv).
A green smoothie blending leafy greens with tropical pineapple and coconut water
Key Health Benefits of Caribbean Green
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caribbean Green Nutrition with Gram
Use Gram to log caribbean green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribbean green?
Caribbean Green contains 52 calories per one regular (610g).
How much protein is in caribbean green?
Caribbean Green provides 0.7g of protein per one regular (610g).
How many carbs are in caribbean green?
Caribbean Green has 12g of carbohydrates per one regular (610g).
Is caribbean green good for tracking nutrition?
Yes. Caribbean Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribbean green in a meal plan?
Use Caribbean Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribbean green and thousands of other foods with the Gram app.