Caribbean Jerk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribbean Jerk contains 240 calories, 16g protein, 8g carbs, and 16g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 580.0mg | 25% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Caribbean Jerk Good for You?
Caribbean Jerk provides 240 calories per 4 pieces (180g) with 16g protein, 8g carbohydrates, and 16g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (25% dv).
Chicken wings glazed with spicy-sweet Caribbean jerk sauce and grilled or baked
Key Health Benefits of Caribbean Jerk
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Caribbean Jerk Nutrition with Gram
Use Gram to log caribbean jerk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribbean jerk?
Caribbean Jerk contains 240 calories per 4 pieces (180g).
How much protein is in caribbean jerk?
Caribbean Jerk provides 16g of protein per 4 pieces (180g).
How many carbs are in caribbean jerk?
Caribbean Jerk has 8g of carbohydrates per 4 pieces (180g).
Is caribbean jerk good for tracking nutrition?
Yes. Caribbean Jerk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribbean jerk in a meal plan?
Use Caribbean Jerk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribbean jerk and thousands of other foods with the Gram app.