Caribbean Jerk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribbean Jerk contains 225 calories, 21g protein, 3.5g carbs, and 14g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.2mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Caribbean Jerk Good for You?
Caribbean Jerk provides 225 calories per 6 pieces (150g) with 21g protein, 3.5g carbohydrates, and 14g fat. It is a source of saturated fat (19% dv), cholesterol (32% dv), sodium (25% dv).
Chicken wings marinated in Caribbean jerk seasoning (allspice, Scotch bonnet peppers, thyme, garlic, ginger) then grilled or baked. Spicy, smoky, and aromatic.
Key Health Benefits of Caribbean Jerk
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Caribbean Jerk Nutrition with Gram
Use Gram to log caribbean jerk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribbean jerk?
Caribbean Jerk contains 225 calories per 6 pieces (150g).
How much protein is in caribbean jerk?
Caribbean Jerk provides 21g of protein per 6 pieces (150g).
How many carbs are in caribbean jerk?
Caribbean Jerk has 3.5g of carbohydrates per 6 pieces (150g).
Is caribbean jerk good for tracking nutrition?
Yes. Caribbean Jerk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribbean jerk in a meal plan?
Use Caribbean Jerk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribbean jerk and thousands of other foods with the Gram app.