Caribou Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of caribou contains 223 calories, 40.3g protein, 0g carbs, and 6.7g fat. Caribou is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 40.3g | 81% |
| Total Fat | 6.7g | 9% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 149.8mg | 50% |
| Sodium | 63.0mg | 3% |
| Potassium | 343.0mg | 7% |
| Calcium | 7.0mg | 1% |
| Iron | 6.7mg | 37% |
| Magnesium | 33.6mg | 8% |
| Zinc | 6.0mg | 55% |
| Vitamin A | 131.6mcg | 15% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 9.1mcg | 378% |
| Folate | 5.6mcg | 1% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 301.0mg | 24% |
Is Caribou Good for You?
Caribou provides 223 calories per piece (140g) with 40.3g of protein, 0g of carbohydrates, and 6.7g of fat. It is a source of saturated fat (13% dv), cholesterol (50% dv), iron (37% dv).
Key Health Benefits of Caribou
- Good source of saturated fat (13% dv)
- Good source of cholesterol (50% dv)
- Good source of iron (37% dv)
- Good source of zinc (55% dv)
- Good source of vitamin a (15% dv)
- Provides 40.3g of protein per serving
Frequently Asked Questions
How many calories is in caribou?
One piece (140g) of caribou contains 223 calories.
How much protein is in caribou?
One piece (140g) of caribou provides 40.3g of protein.
Is caribou gluten-free?
Yes, caribou is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track caribou and thousands of other foods with the Gram app.