Caribou And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou And contains 95 calories, 14g protein, 3.5g carbs, and 2.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.2g | 3% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Caribou And Good for You?
Caribou And provides 95 calories per one bowl (300g) with 14g protein, 3.5g carbohydrates, and 2.2g fat. It is a source of cholesterol (15% dv), sodium (12% dv), iron (1778% dv).
Hearty traditional stew combining lean wild caribou with foraged mushrooms and broth
Key Health Benefits of Caribou And
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Caribou And Nutrition with Gram
Use Gram to log caribou and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou and?
Caribou And contains 95 calories per one bowl (300g).
How much protein is in caribou and?
Caribou And provides 14g of protein per one bowl (300g).
How many carbs are in caribou and?
Caribou And has 3.5g of carbohydrates per one bowl (300g).
Is caribou and good for tracking nutrition?
Yes. Caribou And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou and in a meal plan?
Use Caribou And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou and and thousands of other foods with the Gram app.