Caribou And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou And contains 85 calories, 8.5g protein, 10g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Caribou And Good for You?
Caribou And provides 85 calories per one bowl (350g) with 8.5g protein, 10g carbohydrates, and 2g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (1000% dv).
Hearty northern stew of lean caribou meat, barley, and vegetables in savory broth
Key Health Benefits of Caribou And
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Caribou And Nutrition with Gram
Use Gram to log caribou and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou and?
Caribou And contains 85 calories per one bowl (350g).
How much protein is in caribou and?
Caribou And provides 8.5g of protein per one bowl (350g).
How many carbs are in caribou and?
Caribou And has 10g of carbohydrates per one bowl (350g).
Is caribou and good for tracking nutrition?
Yes. Caribou And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou and in a meal plan?
Use Caribou And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou and and thousands of other foods with the Gram app.