Caribou Blood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Blood contains 72 calories, 11.5g protein, 2.5g carbs, and 1.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 11.5g | 23% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.2mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Caribou Blood Good for You?
Caribou Blood provides 72 calories per one bowl (250g) with 11.5g protein, 2.5g carbohydrates, and 1.8g fat. It is a source of cholesterol (23% dv), sodium (14% dv), iron (1000% dv).
Traditional soup prepared with caribou blood as a primary ingredient, exceptionally rich in heme iron
Key Health Benefits of Caribou Blood
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Blood Nutrition with Gram
Use Gram to log caribou blood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou blood?
Caribou Blood contains 72 calories per one bowl (250g).
How much protein is in caribou blood?
Caribou Blood provides 11.5g of protein per one bowl (250g).
How many carbs are in caribou blood?
Caribou Blood has 2.5g of carbohydrates per one bowl (250g).
Is caribou blood good for tracking nutrition?
Yes. Caribou Blood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou blood in a meal plan?
Use Caribou Blood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou blood and thousands of other foods with the Gram app.