Caribou Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Bone contains 780 calories, 6.5g protein, 0.5g carbs, and 82g fat per one tablespoon (15g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 780 kcal | 39% |
| Protein | 6.5g | 13% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 82.0g | 105% |
| Saturated Fat | 28.0g | 140% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 70.0mg | 3% |
| Calcium | 2.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.30mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
Is Caribou Bone Good for You?
Caribou Bone provides 780 calories per one tablespoon (15g) with 6.5g protein, 0.5g carbohydrates, and 82g fat. It is a source of saturated fat (140% dv), cholesterol (30% dv), iron (139% dv).
Rich, fatty tissue from inside caribou bones, prized for its creamy texture and nutrient density.
Key Health Benefits of Caribou Bone
- Saturated Fat (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Bone Nutrition with Gram
Use Gram to log caribou bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou bone?
Caribou Bone contains 780 calories per one tablespoon (15g).
How much protein is in caribou bone?
Caribou Bone provides 6.5g of protein per one tablespoon (15g).
How many carbs are in caribou bone?
Caribou Bone has 0.5g of carbohydrates per one tablespoon (15g).
Is caribou bone good for tracking nutrition?
Yes. Caribou Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou bone in a meal plan?
Use Caribou Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou bone and thousands of other foods with the Gram app.