Caribou Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Bone contains 18 calories, 3.8g protein, 0.2g carbs, and 0.3g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 18 kcal | 1% |
| Protein | 3.8g | 8% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | 0.10g | 0% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Calcium | 6.0mg | 0% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin K | 0.20mcg | 0% |
Is Caribou Bone Good for You?
Caribou Bone provides 18 calories per one cup (240g) with 3.8g protein, 0.2g carbohydrates, and 0.3g fat. It is a source of sodium (11% dv), iron (667% dv), zinc (364% dv).
A nourishing broth made by simmering caribou bones in water, often with herbs and vegetables.
Key Health Benefits of Caribou Bone
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Caribou Bone Nutrition with Gram
Use Gram to log caribou bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou bone?
Caribou Bone contains 18 calories per one cup (240g).
How much protein is in caribou bone?
Caribou Bone provides 3.8g of protein per one cup (240g).
How many carbs are in caribou bone?
Caribou Bone has 0.2g of carbohydrates per one cup (240g).
Is caribou bone good for tracking nutrition?
Yes. Caribou Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou bone in a meal plan?
Use Caribou Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou bone and thousands of other foods with the Gram app.