Caribou Bourguignon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Bourguignon contains 135 calories, 19g protein, 4g carbs, and 4.5g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 19.0g | 38% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Caribou Bourguignon Good for You?
Caribou Bourguignon provides 135 calories per one bowl (300g) with 19g protein, 4g carbohydrates, and 4.5g fat. It is a source of cholesterol (18% dv), sodium (14% dv), iron (1778% dv).
A hearty stew of caribou chunks braised in red wine with mushrooms, onions, and herbs, inspired by the French classic.
Key Health Benefits of Caribou Bourguignon
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Bourguignon Nutrition with Gram
Use Gram to log caribou bourguignon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou bourguignon?
Caribou Bourguignon contains 135 calories per one bowl (300g).
How much protein is in caribou bourguignon?
Caribou Bourguignon provides 19g of protein per one bowl (300g).
How many carbs are in caribou bourguignon?
Caribou Bourguignon has 4g of carbohydrates per one bowl (300g).
Is caribou bourguignon good for tracking nutrition?
Yes. Caribou Bourguignon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou bourguignon in a meal plan?
Use Caribou Bourguignon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou bourguignon and thousands of other foods with the Gram app.