Caribou Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Burger contains 200 calories, 22g protein, 17g carbs, and 5g fat per one burger (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one burger (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Caribou Burger Good for You?
Caribou Burger provides 200 calories per one burger (220g) with 22g protein, 17g carbohydrates, and 5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1667% dv).
Grilled lean caribou patty served in a bun with vegetables and condiments
Key Health Benefits of Caribou Burger
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Burger Nutrition with Gram
Use Gram to log caribou burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou burger?
Caribou Burger contains 200 calories per one burger (220g).
How much protein is in caribou burger?
Caribou Burger provides 22g of protein per one burger (220g).
How many carbs are in caribou burger?
Caribou Burger has 17g of carbohydrates per one burger (220g).
Is caribou burger good for tracking nutrition?
Yes. Caribou Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou burger in a meal plan?
Use Caribou Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou burger and thousands of other foods with the Gram app.