Caribou Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Chili contains 145 calories, 15g protein, 11g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.5g | 12% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Caribou Chili Good for You?
Caribou Chili provides 145 calories per one bowl (350g) with 15g protein, 11g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (2222% dv).
Hearty stew of ground caribou, beans, tomatoes, and chili spices
Key Health Benefits of Caribou Chili
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Chili Nutrition with Gram
Use Gram to log caribou chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou chili?
Caribou Chili contains 145 calories per one bowl (350g).
How much protein is in caribou chili?
Caribou Chili provides 15g of protein per one bowl (350g).
How many carbs are in caribou chili?
Caribou Chili has 11g of carbohydrates per one bowl (350g).
Is caribou chili good for tracking nutrition?
Yes. Caribou Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou chili in a meal plan?
Use Caribou Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou chili and thousands of other foods with the Gram app.