Caribou Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Dry contains 320 calories, 58g protein, 0g carbs, and 7.5g fat per one piece (20g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 58.0g | 116% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 450.0mg | 20% |
| Calcium | 45.0mg | 3% |
| Iron | 650.0mg | 3611% |
| Magnesium | 5.5mg | 1% |
| Zinc | 480.0mg | 4364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.45mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 6.5mcg | 5% |
Is Caribou Dry Good for You?
Caribou Dry provides 320 calories per one piece (20g) with 58g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (43% dv), sodium (20% dv).
Traditional air-dried or smoked lean caribou meat preserved by Indigenous Arctic peoples; nutrient-dense and shelf-stable.
Key Health Benefits of Caribou Dry
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Dry Nutrition with Gram
Use Gram to log caribou dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou dry?
Caribou Dry contains 320 calories per one piece (20g).
How much protein is in caribou dry?
Caribou Dry provides 58g of protein per one piece (20g).
How many carbs are in caribou dry?
Caribou Dry has 0g of carbohydrates per one piece (20g).
Is caribou dry good for tracking nutrition?
Yes. Caribou Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou dry in a meal plan?
Use Caribou Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou dry and thousands of other foods with the Gram app.