Caribou Head Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Head contains 68 calories, 7.8g protein, 0.5g carbs, and 3.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 7.8g | 16% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 300.0mg | 13% |
| Calcium | 14.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 90.0mg | 7% |
Is Caribou Head Good for You?
Caribou Head provides 68 calories per one bowl (250g) with 7.8g protein, 0.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (18% dv), sodium (13% dv), iron (1111% dv).
Traditional broth prepared by simmering a caribou head with bones, brain, and connective tissue; rich in collagen and minerals.
Key Health Benefits of Caribou Head
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Head Nutrition with Gram
Use Gram to log caribou head and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou head?
Caribou Head contains 68 calories per one bowl (250g).
How much protein is in caribou head?
Caribou Head provides 7.8g of protein per one bowl (250g).
How many carbs are in caribou head?
Caribou Head has 0.5g of carbohydrates per one bowl (250g).
Is caribou head good for tracking nutrition?
Yes. Caribou Head can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou head in a meal plan?
Use Caribou Head as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou head and thousands of other foods with the Gram app.