Caribou Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Heart contains 155 calories, 25g protein, 0.5g carbs, and 5g fat per one slice (85g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one slice (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 215.0mg | 72% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 3.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 8.0mg | 1% |
Is Caribou Heart Good for You?
Caribou Heart provides 155 calories per one slice (85g) with 25g protein, 0.5g carbohydrates, and 5g fat. It is a source of cholesterol (72% dv), iron (1278% dv), zinc (1909% dv).
Nutrient-dense wild game organ meat from caribou, valued in Arctic Indigenous diets for its high protein, iron, and B-vitamin content.
Key Health Benefits of Caribou Heart
- Cholesterol (72% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Heart Nutrition with Gram
Use Gram to log caribou heart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou heart?
Caribou Heart contains 155 calories per one slice (85g).
How much protein is in caribou heart?
Caribou Heart provides 25g of protein per one slice (85g).
How many carbs are in caribou heart?
Caribou Heart has 0.5g of carbohydrates per one slice (85g).
Is caribou heart good for tracking nutrition?
Yes. Caribou Heart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou heart in a meal plan?
Use Caribou Heart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou heart and thousands of other foods with the Gram app.