Caribou Jerky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Jerky contains 295 calories, 58g protein, 2.5g carbs, and 3.5g fat per one strip (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one strip (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 58.0g | 116% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 3.5g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1800.0mg | 78% |
| Calcium | 35.0mg | 3% |
| Iron | 550.0mg | 3056% |
| Magnesium | 5.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 4.5mcg | 4% |
Is Caribou Jerky Good for You?
Caribou Jerky provides 295 calories per one strip (30g) with 58g protein, 2.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (28% dv), sodium (78% dv), iron (3056% dv).
Preserved dried caribou meat, traditionally prepared by Arctic Indigenous peoples as a lightweight, shelf-stable high-protein food.
Key Health Benefits of Caribou Jerky
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 58g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Jerky Nutrition with Gram
Use Gram to log caribou jerky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou jerky?
Caribou Jerky contains 295 calories per one strip (30g).
How much protein is in caribou jerky?
Caribou Jerky provides 58g of protein per one strip (30g).
How many carbs are in caribou jerky?
Caribou Jerky has 2.5g of carbohydrates per one strip (30g).
Is caribou jerky good for tracking nutrition?
Yes. Caribou Jerky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou jerky in a meal plan?
Use Caribou Jerky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou jerky and thousands of other foods with the Gram app.