Caribou Kidney Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Kidney contains 140 calories, 26g protein, 0.8g carbs, and 4g fat per one portion (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 450.0mg | 150% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 2.1mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 95.0mcg | 24% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 140.0mg | 11% |
Is Caribou Kidney Good for You?
Caribou Kidney provides 140 calories per one portion (100g) with 26g protein, 0.8g carbohydrates, and 4g fat. It is a source of cholesterol (150% dv), iron (1389% dv), zinc (2182% dv).
Lean organ meat from caribou, dense in B-vitamins and minerals, typically pan-seared or simmered
Key Health Benefits of Caribou Kidney
- Cholesterol (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Kidney Nutrition with Gram
Use Gram to log caribou kidney and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou kidney?
Caribou Kidney contains 140 calories per one portion (100g).
How much protein is in caribou kidney?
Caribou Kidney provides 26g of protein per one portion (100g).
How many carbs are in caribou kidney?
Caribou Kidney has 0.8g of carbohydrates per one portion (100g).
Is caribou kidney good for tracking nutrition?
Yes. Caribou Kidney can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou kidney in a meal plan?
Use Caribou Kidney as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou kidney and thousands of other foods with the Gram app.