Caribou Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Liver contains 170 calories, 25.5g protein, 4g carbs, and 5g fat per one portion (100g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 25.5g | 51% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 70.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 3.5mg | 1% |
| Zinc | 380.0mg | 3455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 240.0mcg | 60% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 45.0mcg | 38% |
| Phosphorus | 8000.0mg | 640% |
Is Caribou Liver Good for You?
Caribou Liver provides 170 calories per one portion (100g) with 25.5g protein, 4g carbohydrates, and 5g fat. It is a source of cholesterol (127% dv), iron (1667% dv), zinc (3455% dv).
Nutrient-dense caribou organ meat exceptionally rich in retinol, B12, copper and folate
Key Health Benefits of Caribou Liver
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.5g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Liver Nutrition with Gram
Use Gram to log caribou liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou liver?
Caribou Liver contains 170 calories per one portion (100g).
How much protein is in caribou liver?
Caribou Liver provides 25.5g of protein per one portion (100g).
How many carbs are in caribou liver?
Caribou Liver has 4g of carbohydrates per one portion (100g).
Is caribou liver good for tracking nutrition?
Yes. Caribou Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou liver in a meal plan?
Use Caribou Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou liver and thousands of other foods with the Gram app.