Caribou Loin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Loin contains 175 calories, 24g protein, 9g carbs, and 4g fat per one plate (180g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 7.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 140.0mg | 6% |
| Potassium | 2.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Caribou Loin Good for You?
Caribou Loin provides 175 calories per one plate (180g) with 24g protein, 9g carbohydrates, and 4g fat. It is a source of cholesterol (22% dv), iron (1556% dv), zinc (1818% dv).
Lean caribou backstrap roasted and finished with a sweet-tart wild blueberry pan sauce
Key Health Benefits of Caribou Loin
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Loin Nutrition with Gram
Use Gram to log caribou loin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou loin?
Caribou Loin contains 175 calories per one plate (180g).
How much protein is in caribou loin?
Caribou Loin provides 24g of protein per one plate (180g).
How many carbs are in caribou loin?
Caribou Loin has 9g of carbohydrates per one plate (180g).
Is caribou loin good for tracking nutrition?
Yes. Caribou Loin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou loin in a meal plan?
Use Caribou Loin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou loin and thousands of other foods with the Gram app.