Caribou Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Caribou Meat contains 300 calories, 14g protein, 23g carbs, and 17g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 14.0g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Caribou Meat Good for You?
Caribou Meat provides 300 calories per one slice (150g) with 14g protein, 23g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (10% dv), sodium (20% dv).
Savory pastry pie filled with diced caribou meat and gravy, baked in a flaky crust
Key Health Benefits of Caribou Meat
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Caribou Meat Nutrition with Gram
Use Gram to log caribou meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in caribou meat?
Caribou Meat contains 300 calories per one slice (150g).
How much protein is in caribou meat?
Caribou Meat provides 14g of protein per one slice (150g).
How many carbs are in caribou meat?
Caribou Meat has 23g of carbohydrates per one slice (150g).
Is caribou meat good for tracking nutrition?
Yes. Caribou Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use caribou meat in a meal plan?
Use Caribou Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track caribou meat and thousands of other foods with the Gram app.